Weigh In record (no journal entry) for 27 April 2015
|
54.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 29.23g | Prot: 70.21g | Carbs: 165.12g.
Breakfast: Honig, Haferflocken, Fettarme Milch, SodaStream Xstream Energy, Zucker, Espresso. Lunch: Milsani Laktosefreie Fettarme H-Milch. Dinner: Develey Süßsauer Sauce, Hähnchenbrust Fleisch (Fritiert), Bofrost Chinesische Bratnudeln. more...
|
|
1689 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Driving - 20 minutes, Showering - 12 minutes, Grocery Shopping - 6 minutes, Housework - 30 minutes, Sleeping - 12 hours, Resting - 4 hours and 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|