Weigh In record (no journal entry) for 15 December 2023
|
66.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
975 kcal
|
Fat: 26.47g | Prot: 70.46g | Carbs: 109.83g.
Breakfast: Ultimate Nutrition Протеин, АТБ Лохина, Кава, Своя Лінія Пластівці Вівсяні, Цукор, Изюм. Lunch: Сметанный Соус, Куриные Наггетсы, Fit Kitchen Бургер с Курицей. Dinner: Рыба Копченая. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Віка Пасічник's Weight History
|