Weigh In record (no journal entry) for 15 December 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2030 kcal
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Fat: 47.77g | Prot: 216.55g | Carbs: 166.40g.
Breakfast: Alesto Mandorle, Perugina Cacao Amaro, 3C+ Protein, Fiocchi di Avena Integrali. Lunch: Carote, Via Verde Bio Gallette di Riso, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Petto di Pollo, Carne. Tea: Despar Yogurt Greco 0%, Perugina Cacao Amaro, Via Verde Bio Gallette di Riso, Aia Petto di Tacchino, Mandorle. Snacks/Other: Delberg Magerquark. more...
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Losing 0.7 kg a Week
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fischele89's Weight History
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