Weigh In record (no journal entry) for 15 December 2023
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63 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1654 kcal
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Fat: 49.67g | Prot: 112.00g | Carbs: 187.25g.
Breakfast: Gekochtes Ei, Metzger Gerauchte Schinkenwurst, Butter, Nobis Kraftkornbrötchen. Lunch: Kochlöffel Asia-Soße, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Hähnchenstreifen, Linguini. Afternoon Tea: Kirschkuchen. Dinner: Basmati-Reis, Gekochtes Rindfleisch, Satori Peking-Suppe. more...
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1574 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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