AnssiWho's Journal, 15 Dec 23

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Pieni nousu, mutta ei ihme eilisen mässyn jälkeen… lähti vähän laukalle…

102.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1685 kcal

Fat: 66.44g | Prot: 146.95g | Carbs: 124.97g. Lunch: Keitetty Kananmuna, Dulano Kinkkuleike, Smoothie. Dinner: Joulukinkku. Snacks/Other: Jäätelö. more...

3130 kcal

Exercise: Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AnssiWho's Journal, 15 Dec 23

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AnssiWho's Weight History