Weigh In record (no journal entry) for 15 December 2023
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1086 kcal
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Fat: 27.29g | Prot: 48.61g | Carbs: 162.36g.
Breakfast: Kaffee, GutBio Honig Cremig, Korn Mühle Paderborner Landbrot. Lunch: Tee, Senf, Lidl Geflügel Bratwurst, Purland Kasseler Vom Schweinelachs, Weißkohl, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Pralinen, Gut & Günstig Sahne Karamell Bonbons . more...
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steady weight
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e76.kratz's Weight History
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