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Rinihidayat25
Journal
15 Dec 23
Rinihidayat25's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
68.2 kg
Lost so far:
9.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
618 kcal
Fat: 19.53g | Prot: 33.38g | Carbs: 81.11g.
Breakfast:
Telur Rebus, Pisang.
Lunch:
Ikan Gindara, Tahu Goreng, Fukumi Nasi Porang, Brokoli Dimasak (dari Segar).
Dinner:
Tropicana Slim Strawberry Jam, Mr. Bread Roti Tawar Gandum Multiseed.
more...
2019 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rinihidayat25's Weight History
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