Rinihidayat25's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

68.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

618 kcal

Fat: 19.53g | Prot: 33.38g | Carbs: 81.11g. Breakfast: Telur Rebus, Pisang. Lunch: Ikan Gindara, Tahu Goreng, Fukumi Nasi Porang, Brokoli Dimasak (dari Segar). Dinner: Tropicana Slim Strawberry Jam, Mr. Bread Roti Tawar Gandum Multiseed. more...

2019 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rinihidayat25's Journal, 15 Dec 23

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Rinihidayat25's Weight History