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hasil catingday di malam jum'at mlm makn bakso jumbo plus gorengan masyallah mikmatnya
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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368 kcal
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Fat: 13.14g | Prot: 19.26g | Carbs: 47.47g.
Lunch: Salak, Bayam, Kecambah, Telur Rebus. more...
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Gaining 3.5 kg a Week
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