Weigh In record (no journal entry) for 14 December 2023
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2822 kcal
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Fat: 98.03g | Prot: 134.94g | Carbs: 306.07g.
Breakfast: Kerrygold Pure Irish Butter, Panera Bread Classic Sourdough, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Kroger Frozen Mixed Vegetables , Panera Bread Classic Sourdough, Simple Truth Organic Cage Free Eggs, Boar's Head Vermont Cheddar Cheese (Yellow & White), Del Monte Mixed Fruit Cup, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. Dinner: Longhorn Steakhouse Regular Draft Beer - 16 oz, 99 Restaurant Bacon & Cheese Burger (No Side), Kraft Creamy Italian Dressing, Croutons, Ted's Montana Grill House Side Salad (No Dressing) No Croutons. more...
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steady weight
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