Weigh In record (no journal entry) for 14 December 2023
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1261 kcal
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Fat: 55.43g | Prot: 54.22g | Carbs: 142.64g.
Breakfast: Madu, Pisang, Jeruk, Kartika Toast Toast Bread Chocolate, Jeruk Nipis. Lunch: Nasi Merah, Nasi Putih, Ayam Geprek, Telur Dadar, Tempe Orek, Bakwan, Daun Singkong, Cumi Kukus atau Rebus . Dinner: A'kuan Broad Noodle Sesame Paste Flavour, Jengkol Balado, Rendang. Snacks/Other: Rious Spikoe, Maicih Basreng, Risol Mayo. more...
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Losing 1.2 kg a Week
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Itqi Laila's Weight History
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