Weigh In record (no journal entry) for 15 December 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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708 kcal
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Fat: 17.18g | Prot: 45.91g | Carbs: 90.67g.
Breakfast: Sunpride Banana, Boiled Egg, Oriflame Nutrishake, VECTORLABS Whey Protein, Ceres Meses, Prochiz Gold Cheddar, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis. more...
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Gaining 0.1 kg a Week
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nurainunnisa11's Weight History
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