Weigh In record (no journal entry) for 15 December 2023
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49.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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820 kcal
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Fat: 24.94g | Prot: 70.82g | Carbs: 87.36g.
Breakfast: Telur, Teh Hijau. Lunch: Dada Ayam Masak, Brokoli, Tempe. Dinner: Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Ceri Manis, Buah Anggur, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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Ellinda Sander's Weight History
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