Weigh In record (no journal entry) for 15 December 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1389 kcal
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Fat: 42.17g | Prot: 135.04g | Carbs: 198.02g.
Breakfast: Tomat Merah, Nila (Ikan). Lunch: Tahu Goreng, Nasi Putih, Nila (Ikan). Dinner: SuperIndo Tepung Maizena, Selada Kol, Sup Kacang, Sawi Putih, Tahu. Snacks/Other: Mikako Mikako Rasa Rumput Laut, Kusuka Keripik Singkong Rasa Original. more...
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Losing 7 kg a Week
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juli_mom JnT's Weight History
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