Weigh In record (no journal entry) for 15 December 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1292 kcal
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Fat: 31.09g | Prot: 45.99g | Carbs: 206.78g.
Breakfast: Брынза, Сливочное Масло, Магнум Хлеб Бездрожжевой Ржаной. Lunch: Овсяная Каша Овсяная Крупа, Молоко. Dinner: Номад Арпа Көже, Рис Рис. more...
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Losing 2.8 kg a Week
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