Weigh In record (no journal entry) for 15 December 2023
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1210 kcal
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Fat: 30.67g | Prot: 50.08g | Carbs: 176.75g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Terong Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Alfamart Buah Naga. more...
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Losing 0.1 kg a Week
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epitamala89's Weight History
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