Weigh In record (no journal entry) for 13 December 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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635 kcal
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Fat: 33.31g | Prot: 39.73g | Carbs: 40.97g.
Breakfast: Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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