Weigh In record (no journal entry) for 14 December 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1785 kcal
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Fat: 105.17g | Prot: 143.88g | Carbs: 63.33g.
Breakfast: Mighties Kiwi (Geoffrey), Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Sargento Sharp Cheddar (Geoffrey), Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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