Weigh In record (no journal entry) for 14 December 2023
|
52.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
457 kcal
|
Fat: 9.58g | Prot: 19.48g | Carbs: 79.07g.
Breakfast: MacCoffee Cappuccino. Lunch: Масло Подсолнечное, ВкусВилл Белок Яичный, Помидоры. Dinner: Jacobs Milka Cappuccino, Мандарины. Snacks/Other: Мандарины. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodya inside's Weight History
|