Weigh In record (no journal entry) for 14 December 2023
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77 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1310 kcal
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Fat: 53.15g | Prot: 40.48g | Carbs: 167.27g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Patates Kızartması. Lunch: Beyaz Ekmek, Et ve Balık Kurumu Dana Kıyma Konservesi. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. more...
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Gaining 0.7 kg a Week
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