Weigh In record (no journal entry) for 14 December 2023
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61.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1154 kcal
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Fat: 37.33g | Prot: 45.18g | Carbs: 159.73g.
Breakfast: Greek Salad, Egg, Milbona Cream Cheese Classic, Мио Хляб, Laktima Youghurt Balkan 3.6%, Дивата Пчела Honey, Lindt Chokolate , Orange, Feta Cheese, Lubim Vkus Lutenitsa, Мио Хляб, Green Tea, Tangerine, Garbanzo or Chickpea Soup. more...
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Losing 0.6 kg a Week
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hizemasandzhik's Weight History
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