Weigh In record (no journal entry) for 14 December 2023
|
59.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1256 kcal
|
Fat: 30.28g | Prot: 32.00g | Carbs: 217.28g.
Breakfast: McDonald's Tavuklu Burger, Lokum, Türk Kahvesi. Lunch: Coca-Cola Coca-Cola, Kakaolu Kek. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|