Weigh In record (no journal entry) for 14 December 2023
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2474 kcal
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Fat: 87.58g | Prot: 149.78g | Carbs: 263.80g.
Breakfast: Excelsior Mortadela sem Cubos de Toucinho, Seven Boys Pão de Forma (50g), Ovo, Italac Leite Desnatado. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Frango no Forno, Grelhado ou Assado, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Kibe Frito, Padaria Pão Francês, Catupiry Requeijão Cremoso, Bacon, Sadia Salsicha, Brigadeiro, Banana Prata, Siamar Extrato de Soja, Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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Marcelo Belizario's Weight History
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