Weigh In record (no journal entry) for 13 December 2023
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101 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2152 kcal
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Fat: 90.54g | Prot: 135.19g | Carbs: 195.90g.
Breakfast: Schnitzelbrötchen. Lunch: Heißer Kakao (aus Vollmilch), Lindtmanns Hochzeitssuppe , Bofrost Marillenknödel, Speckbohnen, Aldi Kartoffelgratin, Rinderroulade. Dinner: Hartgekochtes Ei. more...
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Losing 2.1 kg a Week
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Marvin232's Weight History
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