Weigh In record (no journal entry) for 14 December 2023
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1353 kcal
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Fat: 54.98g | Prot: 86.01g | Carbs: 129.34g.
Breakfast: Halloumi Valia, Egg Omelet or Scrambled Egg, Sour Dough Bread. Lunch: Chicken Breast (Skin Not Eaten), Noodles (Fat Added in Cooking). Dinner: Cooked Red Cabbage, Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Rice Cake Valia, Премия Мёд Липовый, Banana, Mars Maltesers. more...
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Gaining 0.5 kg a Week
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Valia1984's Weight History
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