Weigh In record (no journal entry) for 27 April 2015
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 45.88g | Prot: 36.99g | Carbs: 141.69g.
Breakfast: Tomaten, Käse, Aldi Kasslerbraten, Margarine, Aldi Buttertoast, Marmelade, Leicht & Cross Herzhaftes Vollkorn. Lunch: Cafe Time Mohnkuchen. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Aldi Kasslerbraten, Margarine, Graubrot. Snacks/Other: Heidesand, Marmelade, Leicht & Cross Herzhaftes Vollkorn, Pflaumen, Radieschen, Kaffee mit Milch. more...
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1531 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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