Weigh In record (no journal entry) for 14 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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955 kcal
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Fat: 52.83g | Prot: 47.06g | Carbs: 85.19g.
Breakfast: Grandma's Perogies Siberian Pelmeni, Avocados , White Bread. Lunch: Anthony's Organic Pumpkin Seeds, Grapefruit. Dinner: Trader Joe's Whole Milk Ricotta Cheese, Friendship Dairies Farmer Cheese. more...
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Losing 0.4 kg a Week
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plus1481's Weight History
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