Weigh In record (no journal entry) for 14 December 2023
|
62 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1728 kcal
|
Fat: 71.45g | Prot: 85.70g | Carbs: 183.09g.
Breakfast: Linea Cappuccino Zero, Ovo, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Lacta Bis Black, Batata Inglesa Cozida, Perdigão Linguiça, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Bauducco Cookies Sabor Chocolate, Italac Leite em Pó Integral, Itambé Iogurte Grego Tradicional, Quaker Aveia em Flocos, Ovo. Snacks/Other: Linea Cappuccino Zero, Pullman Pão 100% Integral Grãos e Castanhas, Ovo, Maçãs Fuji. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|