Weigh In record (no journal entry) for 14 December 2023
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90.0 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1704 kcal
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Fat: 92.17g | Prot: 73.17g | Carbs: 157.59g.
Breakfast: Nescafe Sade, Kahve Dünyası Kakao Nibi, Kakao Tozu (Şekersiz), Muz, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Eker Süzme Yoğurt, Patlıcan Kızartması, Tereyağı, Mercimek Mantısı. Snacks/Other: Çerezya Ayçekirdeği. more...
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Losing 2.5 kg a Week
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whatcanwedo's Weight History
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