Weigh In record (no journal entry) for 14 December 2023
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105.4 kg
Lost so far: 13.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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298 kcal
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Fat: 16.74g | Prot: 20.78g | Carbs: 14.33g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. more...
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Losing 3.8 kg a Week
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can_tmrr's Weight History
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