Weigh In record (no journal entry) for 14 December 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1252 kcal
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Fat: 55.20g | Prot: 82.93g | Carbs: 185.17g.
Breakfast: Ikan Patin Goreng, Tomat Merah. Lunch: Ikan Patin Goreng, Tumis Buncis, Nasi Putih. Dinner: SuperIndo Tepung Maizena, Indofood Sambal Bangkok, Ayam Goreng, Bimoli Minyak Goreng, Kacang Panjang Hijau, Sawi Putih, Tahu. more...
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Losing 0.1 kg a Week
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juli_mom JnT's Weight History
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