Weigh In record (no journal entry) for 14 December 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2373 kcal
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Fat: 72.63g | Prot: 85.72g | Carbs: 340.43g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Ev Yapımı Yoğurt. Lunch: Pirinç Pilavı, Makarna. Dinner: Pide Ekmeği, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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Emrecan4763's Weight History
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