Weigh In record (no journal entry) for 14 December 2023
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1692 kcal
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Fat: 86.56g | Prot: 82.11g | Carbs: 137.64g.
Breakfast: Kaffee mit Milch, Tomaten, Dulano Delikatess Edelsalami, Milbona Frischkäse Balance, Bioland Körnerlaib. Lunch: Olivenöl, Grafschafter Mehrkornschnitten, Getrocknete Kürbiskerne, Cucina Balsamico Creme, Jérôme Hokkaido Kürbiscremesuppe. Dinner: Milbona Zaziki, Brathähnchen, Eismann Buntes Ofengemüse mit Kartoffelspalten. Snacks/Other: De Beukelaer Prinzenrolle (24g), Cappuccino, Kaufland Granatapfelkerne. more...
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Losing 0.4 kg a Week
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AnnaSeifert82's Weight History
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