Weigh In record (no journal entry) for 14 December 2023
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73.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1721 kcal
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Fat: 67.97g | Prot: 172.72g | Carbs: 91.47g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Romanha Mini Pizza, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 1.6 kg a Week
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senhormu's Weight History
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