Weigh In record (no journal entry) for 27 April 2015
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94.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 91.26g | Prot: 101.90g | Carbs: 160.57g.
Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Milbona Zaziki, Gebirgsjäger Jagdwurst, Cocktailtomaten, Vollkornnudeln. Dinner: Vitakrone Fruchtige Eismeergarnelen Light, Ei, Gelbe Paprika, Schwarzer Pfeffer, Salz, Rinderhackfleisch, Champignons, Olivenöl. Snacks/Other: Kaffee mit Milch, Banane. more...
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2408 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Andrea+Matthias's Weight History
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