Weigh In record (no journal entry) for 27 April 2015
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 73.52g | Prot: 179.11g | Carbs: 147.31g.
Breakfast: Sütaş Beyaz Peynir, Zeytin, Keskinoğlu Yumurta, Uno Sofra Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Tarçın, Pınar Doğal Yoğurt. Dinner: Ezogelin Çorbası, Etli Mantı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Optimum Nutrition Gold Standard Whey, Kaanlar Lor Peyniri. more...
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Losing 0.6 kg a Week
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