Weigh In record (no journal entry) for 08 August 2011
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48.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 50.44g | Prot: 165.01g | Carbs: 156.58g.
Breakfast: multigrain italian bread, mixed frozen vegetables, Copycat Don Pablos Salsa, egg, egg white, turkey franks, reduced fat milk 2, coffee. Lunch: whole grain quick oats great millville, peanut butter. Dinner: banana, green onion, cucumber, low fat cottage cheese, chicken breast. Snacks/Other: Chocolate protein bars by Jamie Eason, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1794 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 10 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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