Weigh In record (no journal entry) for 14 December 2023
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100 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2291 kcal
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Fat: 71.93g | Prot: 156.24g | Carbs: 238.84g.
Lunch: Hähnchenbrustfilet, Weißer Reis (Langkorn), Vitasia Red Thai Curry. Dinner: Hartgekochtes Ei, Aldi Rindersaftschinken, Leerdammer Original Mild-Nussig, Thomy Scharfer Senf, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Vanillekipferl, Got7 Protein Chips Paprika. more...
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Losing 7 kg a Week
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Marvin232's Weight History
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