Weigh In record (no journal entry) for 14 December 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1725 kcal
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Fat: 102.11g | Prot: 86.60g | Carbs: 118.18g.
Breakfast: Yumurta, Cebeci Lor Peynir, Aknaz Krem Peynir, Tam Buğday Ekmeği. Dinner: Kıymalı Karnabahar, Karnabahar Yemeği, Zeytinyağı, Et Sote, Bulgur Pilavı, Piyaz, Tam Yağlı Sade Yoğurt, Tereyağı. more...
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2321 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jutfadil's Weight History
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