Weigh In record (no journal entry) for 14 December 2023
|
60 kg
Lost so far: 51 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
804 kcal
|
Fat: 25.80g | Prot: 51.51g | Carbs: 93.69g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi , Eurospin Yogurt Greco 0% Grassi, Uovo, Conad Farina 00, Mele Golden Delicious. Lunch: Kiwi, Olio Extra Vergine di Oliva, Pane Toscano, Petto di Pollo, Carne. Snacks/Other: Arance. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|