Weigh In record (no journal entry) for 14 December 2023
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1512 kcal
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Fat: 65.75g | Prot: 52.06g | Carbs: 174.23g.
Breakfast: Sondey Mürbeteiggebäck, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Netto Singapur Nudeln. Dinner: Gut & Günstig Würzige Remoulade, Redlefsen Salami 50% Weniger Fett, Pagen Soft Bröd. Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream, Vanillekipferl, Snickers Creamy Peanut Butter. more...
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steady weight
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