Weigh In record (no journal entry) for 14 December 2023
|
57.7 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1426 kcal
|
Fat: 67.10g | Prot: 72.67g | Carbs: 122.47g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Ritter Sport Schokowürfel, Dean&David Crunchy Chicken Bowl. Dinner: Dr. Oetker Grieß High Protein Pudding, More Nutrition Chunky Flavour Cinni Crunchy, Ei. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|