Weigh In record (no journal entry) for 27 April 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 89.41g | Prot: 120.43g | Carbs: 141.95g.
Breakfast: Mestemacher Eiweißbrot, Landvogt Eier Freilandhaltung, Maille Dijon-Senf mit Honig, K-Classic Gyrosschinken, Tomaten, Orthomol Immun, Kaffee, Gutes Land Kondensmilch 7,5%, Milfina Butter. Lunch: Wasa Knäckebrot Proteine, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Paulus Heidelbeeren, Himbeeren, Kartoffeln, Klare Gemüsebrühe, Bratöl, Gartenkräuter, Rote Zwiebeln, Zucchini, Putenfleisch, Rote Paprika, Möhren. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Milch 1,5%, Scitec Nutrition Eiweißshake, Gemischte Nüsse, Kaffee, Gutes Land Kondensmilch 7,5%, Hammermühle Schweinsohren. more...
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2182 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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