Weigh In record (no journal entry) for 14 December 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1282 kcal
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Fat: 63.57g | Prot: 50.03g | Carbs: 135.91g.
Breakfast: Süzme Peynir, Wasa Original, Ayçiçek Yağı, Yumurta. Dinner: Wasa Original, Kırmızı Domates (Konservelenmiş), Salatalık, Domatesler, Ispanak Yemeği, Sütaş Süzme Yoğurt , Bulgur Pilavı. Snacks/Other: Portakal, Türkiye Tarım Kredi Kooperatifleri Az Tuzlu Kavrulmuş Kabak Çekirdeği, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 1.4 kg a Week
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mila.248's Weight History
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