Weigh In record (no journal entry) for 14 December 2023
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1899 kcal
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Fat: 86.96g | Prot: 116.15g | Carbs: 160.36g.
Breakfast: Milch 1,5%, ESN Designer Whey Cinnamon Cereal , Becel Pro Aktiv. Lunch: Semmelknödel, Ja! Original Nürnberger Rostbratwürstchen, Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Kölln Haferflocken, Milbona Quark Traum Winter-Apfel. Snacks/Other: Schafskäse, Mandarine. more...
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Gaining 0.4 kg a Week
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