Weigh In record (no journal entry) for 14 December 2023
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86.2 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1890 kcal
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Fat: 83.00g | Prot: 70.64g | Carbs: 197.79g.
Breakfast: REWE Birne Abate Fetel, REWE Banane, Oatsome Kakaogeflüster. Lunch: Milram Paprika Quark, Iglo Green Cuisine Gemüsestäbchen. Dinner: Harry Vital + Pur, Kerrygold Extra Ungesalzen, Aldi Cheddar Würzig, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Salatgurke. Snacks/Other: Ja! Skyr Natur, Oatsome Hakuna Makokos, Ener Bio Veganer Proteinriegel Brownie Geschmack , Clementinen, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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Carolin283's Weight History
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