Weigh In record (no journal entry) for 13 December 2023
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55.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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237 kcal
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Fat: 6.54g | Prot: 8.61g | Carbs: 38.71g.
Breakfast: Кофе, Epica Йогурт Вишня-Черешня, Банан. more...
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Losing 0.7 kg a Week
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