Weigh In record (no journal entry) for 13 December 2023
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1620 kcal
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Fat: 42.04g | Prot: 41.95g | Carbs: 267.62g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Äpfel, Karotten, Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke, Rote Paprika. Dinner: Thermomix Apfelmus, Henglein Schupfnudeln. Snacks/Other: Low Carb Apfelkuchen. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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