Weigh In record (no journal entry) for 13 December 2023
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80.0 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1227 kcal
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Fat: 107.54g | Prot: 65.58g | Carbs: 14.77g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Priano Speck Italiano, Trader Joe's Organic Coconut Cream, Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Trader Joe's Miso Crunch Chopped Salad, Organic Valley Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. more...
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Losing 1.3 kg a Week
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