Weigh In record (no journal entry) for 14 December 2023
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55.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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483 kcal
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Fat: 19.86g | Prot: 18.70g | Carbs: 62.28g.
Breakfast: Мясновъ Цикорий Натуральный Растворимый, Корица, Яблоко, Овсяная Каша на Молоке. Lunch: Мандарины. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Борщ, Говядина Тушеная. more...
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Gaining 2.1 kg a Week
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K.Ksushka's Weight History
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