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maandag
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56.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 54.95g | Prot: 57.70g | Carbs: 182.90g.
Breakfast: Koffie, Kiwi, Extra Pure Bittere Chocolade Cote D 'Or 86%, Delhaize Muesli Crunchy Omega 3, Alpro Soya Amandelmelk. Lunch: Alpro Soya Light Smeren, Geroosterd Witbrood, Devos Lemmens Mosterd, Letse Roggebrood, Varkensvlees, Koffie, Alpro Soya Amandelmelk, Suikerklontje, Siroop, Pannenkoeken. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Varkensvlees. Snacks/Other: Kruidenthee (Anders dan Kamille), Letse Roggebrood, Golden Seafood Golden Seafood Haringfilets in Azijn, Druiven, Koffie, Coca-Cola Light Lemon. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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